Weigh In record (no journal entry) for 30 July 2018
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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634 kcal
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Fat: 13.82g | Prot: 70.35g | Carb: 54.45g.
Breakfast: shake pagi. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: afternoonbite. more...
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losing 1.0 lb a week
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ciciidarling's weight history
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