Weigh In record (no journal entry) for 30 July 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1005 kcal
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Fat: 12.82g | Prot: 12.66g | Carb: 210.80g.
Breakfast: Kue Beras. Lunch: Kue Apem, Energen Cereal Drink Vanilla Flavor, Kue Beras. Dinner: Nutrijell Balanced Color, Buah Pir. Snacks/Other: Permen, Permen, Permen Keras, Permen, Nabati Cheese Wafer, Tango Wafer Chocolate. more...
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gaining 0.9 lb a week
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