Weigh In record (no journal entry) for 28 July 2018
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1385 kcal
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Fat: 109.69g | Prot: 60.04g | Carb: 39.57g.
Breakfast: Mac's Snacks Red Hot Pork Skins, Now Sports MCT Oil, FitPro real milk protein shake fitpro go, Hood calorie countdown dairy beverage, whole, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Scharffen Berger Unsweetened Natural Cocoa Powder, Land O'Lakes Unsalted Sweet Butter, Newman's Own Balsamic Vinegar, Tomatoes, Galbani Fresh Mozzarella. Dinner: Peach, Unsalted Butter Stick, Asparagus, Dried Whole Sesame Seeds. Snacks/Other: easy chocolate truffles. more...
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gaining 3.7 lb a week
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