Weigh In record (no journal entry) for 28 July 2018
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122.0 lb
Lost so far: 85.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1114 kcal
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Fat: 86.59g | Prot: 49.88g | Carb: 35.17g.
Lunch: Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, Flatout Foldit 5 Grains & Flax, Olympic Garlic Sausage. Dinner: Olive Oil, Sawmill Steak Sauce, Hellmann's Real Mayonnaise, Green Cabbage, Lactantia Salted Butter, Cooked Cauliflower (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Sweet Cherries, President's Choice Monterey Jack Cheese with Jalapeño Peppers. more...
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losing 2.1 lb a week
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