Weigh In record (no journal entry) for 27 July 2018
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176.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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761 kcal
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Fat: 28.32g | Prot: 45.33g | Carb: 79.84g.
Breakfast: Trader Joe's Marinated Chicken Breasts, Spanish Rice. Lunch: Sun Chips Harvest Cheddar (Package), Subway Rotisserie Style Chicken Caesar Wrap. more...
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losing 7.7 lb a week
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