Weigh In record (no journal entry) for 27 July 2018
|
138.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
1197 kcal
|
Fat: 72.80g | Prot: 44.94g | Carb: 98.83g.
Breakfast: Cherry Tomatoes, Bacon, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Chocolate Cake (with Chocolate Frosting) , Cappuccino. Dinner: Cooked Broccoli (Fat Added in Cooking), Ethnic Gourmet Punjab Saag, General Tso (General Gau) Chicken, Cauliflower Rice. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|