princessvalerie's Journal, 27 July 2018

178.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 92.67g | Prot: 86.00g | Carb: 37.24g.   Breakfast: Mozzarella Cheese (Part Skim Milk), American Cheese, Kroger Fully Cooked Bacon, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Avocados, Diet Soda, Jana Sashimi Grade Ahi Tuna. Dinner: Tomato Paste, Lindsay Sliced Black Olives, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...

2162 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...