Weigh In record (no journal entry) for 26 July 2018
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174.2 lb
Lost so far: 85.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2018:
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1005 kcal
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Fat: 25.01g | Prot: 113.53g | Carb: 88.76g.
Breakfast: Coffee. Lunch: Jalapeno Peppers, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, chicken breast, cooked, boneless skinless, Walnuts, Papayas. Dinner: chicken breast, cooked, boneless skinless, Food Lion Original Barbecue Sauce, Bush's Best Vegetarian Baked Beans, Watermelon. more...
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losing 1.4 lb a week
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Jipper500's weight history
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