Weigh In record (no journal entry) for 26 July 2018
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177.7 lb
Lost so far: 29.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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886 kcal
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Fat: 39.55g | Prot: 51.45g | Carb: 77.84g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: El Pollo Loco Pork Carnitas Taco. Dinner: Spanish Rice, Skinless Chicken Breast. more...
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losing 29.3 lb a week
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