Weigh In record (no journal entry) for 25 July 2018
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1319 kcal
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Fat: 60.71g | Prot: 42.66g | Carb: 154.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Sour Cream, Butter , Russet Potatoes (Flesh and Skin) , Egg. Lunch: Dairy Queen Pork Tenderloin Sandwich, Dairy Queen Banana Split. more...
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gaining 0.2 lb a week
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Laura L G's weight history
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