Weigh In record (no journal entry) for 25 July 2018
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89.9 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1199 kcal
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Fat: 36.77g | Prot: 55.36g | Carb: 169.26g.
Lunch: Bango Kecap Manis Light, Tropicana Slim Canola Oil, Hati Ayam, Tahu, Terung, Tempe, Bawang Putih, Bawang Merah, Mentimun (Kupas), Nasi Merah, Tomat, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung. Snacks/Other: Kalbe Milna Biskuit Bayi Rasa Pisang. more...
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losing 0.3 lb a week
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