Weigh In record (no journal entry) for 25 July 2018
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156.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1876 kcal
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Fat: 77.10g | Prot: 78.35g | Carb: 170.12g.
Breakfast: Albany Brown Bread, Bokomo Fibre Plus Cereal, Milk, Equal Sweetener. Lunch: Sugar, Sasko Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Whiskey, Cherry Tomatoes, Simonsberg Feta with Herbs, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Castle Lite (Bottle). more...
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losing 3.5 lb a week
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