Scribess's Journal, 24 July 2018

186.0 lb Lost so far: 74.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 79.47g | Prot: 75.08g | Carb: 187.91g.   Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Lamb, Trader Joe's Butter Lettuce. Dinner: Monterey Pasta Company Roasted Chicken & Mozzarella Ravioli, Onions, Cabbage. Snacks/Other: Apples, Berry Cobbler, Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...

2156 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...