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Cyberlarson
Journal
07 Aug 12
Cyberlarson's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
318.0 lb
Lost so far:
9.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
1240 kcal
Fat: 24.50g | Prot: 98.00g | Carb: 160.00g.
Breakfast:
800 Shake Powder.
Lunch:
800 Shake Powder, Chicken Pasta Parmesan.
Dinner:
Mushroom Risotto.
Snacks/Other:
800 Shake Powder.
more...
3499 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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Cyberlarson's weight history
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