moyerbros's Journal, 23 July 2018

I'm doing well at eating but not at exercising

279.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 103.21g | Prot: 103.07g | Carb: 164.84g.   Breakfast: First Watch Mushroom & Cheese Omelet, Whole Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Colby Cheese, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Great Value Corn Flakes Cereal, Private Selection Organic Frozen Raspberries, Whole Milk. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...