Weigh In record (no journal entry) for 23 July 2018
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229.3 lb
Lost so far: 66.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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2198 kcal
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Fat: 86.97g | Prot: 78.76g | Carb: 273.25g.
Breakfast: Омлет, Каша Пшенная на Молоке, Банан, Фруто Няня Фруктовое Пюре. Lunch: Рис Вареный, Nescafe Кофе 3 в 1 Классик, Беляш, Сливочное Масло. Dinner: Nestle Nuts, Гуляш из Говядины. Snacks/Other: Биг Бон Лапша Быстрого Приготовления. more...
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gaining 1.1 lb a week
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