Weigh In record (no journal entry) for 23 July 2018
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228.0 lb
Lost so far: 12.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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588 kcal
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Fat: 13.79g | Prot: 19.55g | Carb: 102.70g.
Breakfast: Apples . Dinner: Tesco Minced Beef Hotpot. Snacks/Other: Tangerine, Apples . more...
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losing 4.4 lb a week
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razor123ray's weight history
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