Weigh In record (no journal entry) for 23 July 2018
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136.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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521 kcal
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Fat: 19.01g | Prot: 29.83g | Carb: 58.81g.
Breakfast: Rolled Wheat, Greenfields Fresh Milk. Dinner: Tuna Sushi, Salmon Sashimi. Snacks/Other: Soyjoy Fruit Soy Bar Apple. more...
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steady weight
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okky fit's weight history
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