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agravet
Journal
07 Aug 12
agravet's Journal, 07 August 2012
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Weigh In record (no journal entry) for 07 August 2012
211.6 lb
Lost so far:
22.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2012:
889 kcal
Fat: 40.86g | Prot: 44.03g | Carb: 89.20g.
Breakfast:
Mansikka Tehojuoma.
Dinner:
Feta Cheese, Corn, Pizza Hawaii, Tunafish with Chili, Tomato Soup.
Snacks/Other:
Chocolate Caramel Bar, Muslibar (Sockerfri).
more...
2999 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour.
more...
gaining 4.6 lb a week
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