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I seem to be maintaining. My carbs have increased to between 20 and 50 grams a day. I'm now averaging around 1100 calories daily. That is an increase to what I was doing to loose weight. I also seem to be alot more sedatary since I got back from Mexico. Time to do better and at least hit my goal. Wish me luck this week. Hope everyone is doing well.
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123.8 lb
Lost so far: 84.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1049 kcal
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Fat: 75.19g | Prot: 47.57g | Carb: 44.80g.
Breakfast: Dairyland Whipped Cream, Compliments Smokie. Lunch: Dairyland Whipped Cream, President's Choice Frozen Whole Strawberries, Fleischmann's Corn Starch, Cauliflower, Armstrong Old Cheddar Cheese, Lactantia Whipping Cream 35%, Chicken Stock, Cooked Mature Onions. Dinner: Dairyland Whipping Cream, Fettuccine, Keto Lasagna. Snacks/Other: Armstrong Old Cheddar Cheese, President's Choice Zesty Garlic Deli Sliced Dill Pickles, Stuffed Green Olives. more...
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gaining 0.2 lb a week
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