Weigh In record (no journal entry) for 21 July 2018
|
158.5 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1681 kcal
|
Fat: 61.71g | Prot: 77.14g | Carb: 163.71g.
Breakfast: Bokomo Fibre Plus Cereal, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Long Life Fat Free Milk, Albany Brown Bread, Equal Sweetener. Lunch: Chicken Stir Fry, Weigh-Less Cup A Soup Lite, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Herbalife Formula 1 Shake Mix, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Windhoek Draught, Windhoek Draught. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|