Weigh In record (no journal entry) for 20 July 2018
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1770 kcal
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Fat: 57.13g | Prot: 75.07g | Carb: 162.38g.
Breakfast: Bokomo Fibre Plus Cereal, Milk, Equal Sweetener, Albany Brown Bread. Lunch: Sasko Brown Bread, Weigh-Less Cup A Soup Lite, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise. Dinner: Chicken Stir Fry. Snacks/Other: Castle Lite (Bottle), Windhoek Draught, Windhoek Draught. more...
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gaining 8.5 lb a week
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