Weigh In record (no journal entry) for 20 July 2018
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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2162 kcal
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Fat: 97.23g | Prot: 156.55g | Carb: 177.21g.
Breakfast: Ayam (Kulit tidak Dimakan), Nasi Uduk, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Jeruk, Kerupuk Makanan Ringan, Roti Bagel. Lunch: Sambal Goreng, Tumis Kangkung, Tempe Goreng. Dinner: Tempe, Labu Dimasak, Kentang (Daging, tanpa Garam, Direbus), Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Khong Guan Togo. more...
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2373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 4 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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