Weigh In record (no journal entry) for 19 July 2018
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1363 kcal
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Fat: 99.41g | Prot: 85.10g | Carb: 50.29g.
Breakfast: Muscle Milk Muscle Milk 100 - Vanilla Creme, Hood calorie countdown dairy beverage, whole, Silk Vanilla Unsweetened Almond Milk, Now Sports MCT Oil. Lunch: Strawberries, Muscle Milk Muscle Milk 100 - Vanilla Creme, Avocados, Great Value Organic Ground Flax Seed, Mixed Salad Greens, Great Value Hard Boiled Eggs, Red Onions, Best Foods Real Mayonnaise, Peach. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Avocados, Pace Picante Medium Salsa. Snacks/Other: Peach, Cocoa Powder (Unsweetened), Unsalted Butter Stick. more...
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gaining 0.2 lb a week
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