Weigh In record (no journal entry) for 18 July 2018
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1193 kcal
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Fat: 47.06g | Prot: 57.05g | Carb: 127.53g.
Breakfast: Equal Sweetener, Albany Brown Bread, Milk, Bokomo Fibre Plus Cereal. Lunch: Weigh-Less Cup A Soup Lite, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sasko Brown Bread. more...
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losing 13.9 lb a week
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