Weigh In record (no journal entry) for 13 January 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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712 kcal
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Fat: 25.64g | Prot: 44.43g | Carb: 73.78g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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