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Only eight days and down seven pounds. I am proud of myself, but sometimes want to give up already. I am going to try to stick with it though, at least for a month.
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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270 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 26.00g.
Lunch: Spaghetti Warehouse Fried Zucchini. more...
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losing 5.9 lb a week
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