TStroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 270 * 14%
fat: 15.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Mon 16th: 1132 * 57%
fat: 82.88g
|
protein: 48.47g
|
carbs: 50.63g
- -
Sun 15th: 1064 * 53%
fat: 65.63g
|
protein: 80.56g
|
carbs: 59.78g
2261*  1197
Sat 14th: 1185 * 59%
fat: 73.71g
|
protein: 32.35g
|
carbs: 105.17g
2713*  1528
Fri 13th: 1773 * 89%
fat: 102.48g
|
protein: 112.56g
|
carbs: 83.56g
- -
Thu 12th: 1208 * 60%
fat: 44.80g
|
protein: 144.24g
|
carbs: 61.84g
- -
Wed 11th: 1928 * 96%
fat: 123.50g
|
protein: 97.64g
|
carbs: 133.21g
- -
Tue 10th: 1793 * 90%
fat: 64.47g
|
protein: 153.06g
|
carbs: 162.00g
2047*  254

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