Weigh In record (no journal entry) for 17 July 2018
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1802 kcal
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Fat: 55.30g | Prot: 125.61g | Carb: 186.59g.
Breakfast: Milk, Bokomo Fibre Plus Cereal. Lunch: Sasko Brown Bread, Naartjie, Bananas, Crosse & Blackwell Tangy Mayonnaise, Sasko Brown Bread, PnP Shredded Tuna in Water. Dinner: Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Sugar. more...
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gaining 2.7 lb a week
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