Weigh In record (no journal entry) for 16 July 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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877 kcal
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Fat: 29.07g | Prot: 30.52g | Carb: 132.97g.
Breakfast: Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Kakap (Ikan) (Spesies Campuran), Terung Dimasak, Sawi, Wortel, Kecambah, Ikan Asin, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Madu, Tomat, Jeruk. more...
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2279 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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