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Weight History
showing entries 1 to 5 of 5
16 July 2018
Cemilan buat nambah-nambah kalori, 32g
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16 July 2018
Segini masih 257 Kal aja, ditambahin nasi lagi atau apa ya biar jadi -+ 700 Kal sekali santap.. :D #Bulking
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16 July 2018
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 1.0 lb a week
13 July 2018
Kenapa ya saat saya menambahkan latihan angkat besi 1 jam misalnya, kalori di saat tidur/istirahat otomatis ikut terbakar? padahal tidak set lama tidur/istirahat.. 😧
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10 July 2018
Weigh-in:
141.1 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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Kzmatrik's weight history
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