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530AM. 19%. Finally below 156! Only 10 more to go before the end of October! Most of the weight loss was probably from not hydrating enough yesterday. Good bike ride this morning with over 2000 feet of climbing . Getting faster on the long climbs and part of it is because of the weight loss.
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155.8 lb
Lost so far: 14.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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2869 kcal
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Fat: 111.93g | Prot: 131.66g | Carb: 272.86g.
Breakfast: Corn On The Cob with Butter, Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel. Lunch: Eating Well Butter Chicken Masala. Dinner: Olive Oil, Cheddar Cheese, Cooked Asparagus (from Fresh), Fresh Express Caesar Complete Salad Kit, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Anheuser-Busch Budweiser Beer, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. more...
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2815 kcal
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Activities & Exercise:
bike - 1 hour and 15 minutes, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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