Weigh In record (no journal entry) for 14 July 2018
|
179.5 lb
Lost so far: 45.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
918 kcal
|
Fat: 50.12g | Prot: 75.92g | Carb: 36.40g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Outback Steakhouse Grilled Shrimp on The Barbie. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing , Fresh'n Easy Garden Salad, Chicken Broth, Bouillon or Consomme. Dinner: Kirkland Signature Organic Coconut Oil, Mushrooms, Cooked Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
|
|
2112 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mabels Progress's weight history
|