Weigh In record (no journal entry) for 14 July 2018
|
90.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1530 kcal
|
Fat: 34.96g | Prot: 181.42g | Carb: 118.01g.
Breakfast: Mentimun (Kupas), Pisang, Rambutan. Lunch: Ikan Panggang, Terung, Tumis Kangkung, Nasi Merah. Dinner: Bango Kecap Manis, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadaslsbila's weight history
|