johnmccarthy's Journal, 13 July 2018

272.0 lb Lost so far: 38.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 71.99g | Prot: 109.20g | Carb: 136.68g.   Breakfast: Coffee with Cream and Sugar, Tuna Salad. Lunch: Lettuce Salad with Assorted Vegetables, HMR Beef Stroganoff with Noodles. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, HMR HMR 120 Vanilla Shake. Snacks/Other: Carrot Cake without Icing. more...

674 kcal

Activities & Exercise: 2000 steps - 8 hours, 6632 steps - 16 hours. more...