Weigh In record (no journal entry) for 13 July 2018
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157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1887 kcal
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Fat: 55.86g | Prot: 83.04g | Carb: 201.10g.
Breakfast: Albany Brown Bread, Equal Sweetener, Naartjie, Milk, Bokomo Fibre Plus Cereal. Lunch: Bananas, Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Rump Steak, Merlot Wine. Snacks/Other: Sugar. more...
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steady weight
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