Weigh In record (no journal entry) for 12 July 2018
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90.4 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1377 kcal
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Fat: 26.80g | Prot: 55.66g | Carb: 241.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), Nasi Merah, Bawang Merah, Kembang Kol, Terung, Dada Ayam (Kulit tidak Dimakan), Terubuk/Tebu Telur, Cabai Merah atau Rawit, Jagung Kecil/Tunas Jagung. Dinner: Buah Pir. Snacks/Other: Durian, Indofood Inti Gandum Honey Banana. more...
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steady weight
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