Weigh In record (no journal entry) for 12 July 2018
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123.0 lb
Lost so far: 84.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1276 kcal
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Fat: 83.22g | Prot: 61.13g | Carb: 73.04g.
Breakfast: Safeway French Bread, Dairyland Whipping Cream, Unsweetened Frozen Strawberries. Lunch: Cauliflower Fried Rice, Armstrong Old Cheddar Cheese, Tostitos Salsa Medium, Cooked Tomatoes (Canned), Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Lean Ground Beef. Dinner: Queen Victoria Romaine Lettuce, Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, President's Choice Original Smokies. Snacks/Other: Farm Boy Mini Chocolate Cupcakes, Lactantia Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Stuffed Green Olives, President's Choice Blue Menu Memories of Szechwan, Pork Spareribs (Lean and Fat Eaten). more...
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losing 5.6 lb a week
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