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O.k, I couldn't resist stepping on the scale these last few days. Monday 126.6, Tuesday 125, Wednesday 123.8. I didn't weigh myself in Mexico for the two months I was gone. all I can figure out was that I was retaining fluids from 24 hr air travel. I took my measurements yesterday and was down a couple inches from June 28th. Anyway stay tuned. I hope to see the blue line soon.
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123.8 lb
Lost so far: 84.1 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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695 kcal
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Fat: 54.59g | Prot: 37.46g | Carb: 12.68g.
Lunch: Great Value Thick Sliced Bacon, Caesar Salad Dressing, Andy Boy Romaine Lettuce. Dinner: No Name Beef Bouillon Concentrate, Cauliflower Fried Rice, Armstrong Old Cheddar Cheese, Tostitos Salsa Medium, Cooked Tomatoes (Canned), Lean Ground Beef. Snacks/Other: Great Value Thick Sliced Bacon, President's Choice Monterey Jack Cheese with Jalapeño Peppers. more...
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losing 5.1 lb a week
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