SDCyclist's Journal, 11 July 2018

640 AM, 18%. Felt good during short fast group ride last night

159.0 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 32.40g | Prot: 53.70g | Carb: 135.45g.   Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Papa Murphy's Pizza 5-Meat Pizza (Family). Dinner: Safeway Select Carne Asada, Lean Cuisine Chicken Parmigiana. Snacks/Other: True Lemon Original Lemonade, Water. more...

2242 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...