Weigh In record (no journal entry) for 10 July 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1122 kcal
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Fat: 32.74g | Prot: 42.17g | Carb: 161.01g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Goreng. Dinner: Tempe Goreng, Energen Kacang Hijau, Bakso Daging Sapi. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 1 hour, Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 20 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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