Weigh In record (no journal entry) for 09 July 2018
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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515 kcal
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Fat: 3.11g | Prot: 32.63g | Carb: 89.89g.
Breakfast: Friendly's Coffee Milk, Clementines, Kirkland Signature Greek Yogurt. more...
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losing 0.7 lb a week
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TxDesert's weight history
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