Weigh In record (no journal entry) for 09 July 2018
|
140.8 lb
Lost so far: 34.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1917 kcal
|
Fat: 131.99g | Prot: 77.90g | Carb: 109.42g.
Breakfast: Coffee with Cream, Citterio Salumi Pronti Genoa Provolone. Lunch: Chicken Drumstick (Skin Eaten), Caesar Salad with Romaine. Dinner: Edelmann's Fresh Bratwurst, Eat Smart Sweet Kale Vegetable Salad Kit, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Mango, Yakult Yakult , Cheetos Crunchy Flamin' Hot. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|