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6:30AM, 19.5 % I should have skipped the popcorn at the movie theater.
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159.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1502 kcal
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Fat: 65.79g | Prot: 86.73g | Carb: 138.20g.
Lunch: Mountain Dew Mountain Dew (12 oz), Eating Well Chicken & Wild Rice Stroganoff, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Sargento Deli Style Sliced Havarti Cheese, Cooked Asparagus (from Fresh), Olive Oil, Safeway Select Carne Asada, Signature Cafe Cajun-Style Jambalaya. Snacks/Other: True Lemon Original Lemonade. more...
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2633 kcal
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Activities & Exercise:
ebike2 - 32 minutes, bike - 58 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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