Weigh In record (no journal entry) for 09 July 2018
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234.6 lb
Lost so far: 6.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1109 kcal
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Fat: 29.33g | Prot: 37.21g | Carb: 173.26g.
Lunch: Tesco Breaded Chicken Steak, Tesco Potato Croquettes, Heinz Baked Beans . Snacks/Other: Apples , Ryvita Multigrain Crispbread, Tangerine, Apples . more...
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losing 2.0 lb a week
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razor123ray's weight history
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