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I just got back from two months in Mexico last Friday. I managed to maintain my weight and was only up 1.5 lbs. However, since I've been home I completely fell off keto. Pasta, tortillas and even a few sweet treats. Nervously I got on the scale this morning expecting to be up 4-5 lbs. instead I was down almost 6 lbs. What is with that!!! I must of shocked my body. Oh well, I'll take it anyway.
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126.0 lb
Lost so far: 81.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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losing 6.8 lb a week
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 Comments
Generally, I think huge fluctuations like that are water... give it another week to even out and if you are still 6 lbs down? Great :)
08 Jul 18 by member: TorStar80
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I agree with you. Anyway, nothing wrong with hoping. Next Sunday will be telling when I weigh myself again.
08 Jul 18 by member: debradt
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