Weigh In record (no journal entry) for 08 July 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1626 kcal
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Fat: 140.01g | Prot: 57.26g | Carb: 69.12g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Muscle Milk Muscle Milk 100 - Vanilla Creme, Hood calorie countdown dairy beverage, whole, Now Sports MCT Oil. Lunch: Cache Valley Sharp Cheddar Cheese, Cucumber (Peeled), Fresh Express 3-Color Deli Coleslaw, Now Foods MCT Oil, Great Value Organic Ground Flax Seed, Mixed Salad Greens, Chayote (Fruit), Amport Foods Roasted Sunflower Seeds (No Salt Added). Dinner: Best fudgy keto brownies, Fresh & Easy Sugar Snap Peas, Broccoli, Aidells Chicken Burgers Spinach & Feta. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Best fudgy keto brownies. more...
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2393 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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