Weigh In record (no journal entry) for 08 July 2018
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157.9 lb
Lost so far: 7.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1869 kcal
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Fat: 60.17g | Prot: 95.82g | Carb: 227.42g.
Breakfast: Milk, Equal Sweetener, Bokomo Fibre Plus Cereal, Bokomo Fibre Plus Cereal, Equal Sweetener, Milk. Lunch: All Gold Tomato Sauce, Fried Egg with Fat, Sasko Brown Bread. Dinner: Mrs. H. S. Balls Original Chutney, Spaghetti, Woolworths Bolognese Sauce. Snacks/Other: Sugar, Weigh-Less Cup A Soup Lite, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Marcel's Vanilla Low Fat Frozen Yoghurt. more...
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gaining 0.1 lb a week
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