Weigh In record (no journal entry) for 08 July 2018
|
159.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2018:
|
1348 kcal
|
Fat: 77.82g | Prot: 71.55g | Carb: 100.91g.
Breakfast: Good Earth Sweet and Spicy Tea, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Whole Milk. Lunch: Good Earth Sweet and Spicy Tea, Cucumber (Peeled), Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Great Value Romaine Lettuce, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Butter (Salted), Udi's Cinnamon Raisin Bread, Blue Diamond Smokehouse Almonds, Organic Valley Organic Sharp Cheddar Cheese. more...
|
|
2255 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Washing Dishes - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoCalPam's weight history
|