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SDCyclist
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07 Jul 18
SDCyclist's Journal, 07 July 2018
SDCyclist's Profile
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Weight at 745 AM. 19.5 %
158.6 lb
Lost so far:
11.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2018:
1723 kcal
Fat: 65.50g | Prot: 169.75g | Carb: 101.00g.
Breakfast:
Eating Well Butter Chicken Masala, Kroger Ribeye Steak.
Dinner:
Lay's Kettle Cooked Jalapeño Cheddar Potato Chips (Package), Kroger Ribeye Steak.
Snacks/Other:
True Lemon Original Lemonade, Water.
more...
2236 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
3 Supporters
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Comments
WooHoo! 🎉
07 Jul 18 by member:
tk421_beth
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